As the title says.

I want to write a post just for myself.
Celebrate and love myself
Believe in myself
Have Courage
And love what we already have.

Beautiful love images from feelgrafix

Let’s do a little exercise.
You do need uninterrupted 5 minutes ‘me time’.

A piece of paper A5 size (Half of A4)
If you prefer something fancy use some coloured paper or letter stationery

Then look at the name.
Then asked: What do I see?

Write it down.
Even if you see nothing in your name. Write “nothing”.

Be sincere, if you genuinely don’t feel that word fits at this point in time, don’t put it down.

When done. Read it again then fold it up and put it in the wallet/purse.

Next round when spring cleaning the wallet/purse. Take it out, read it again. Add, strike off, write over if desire or fold it back into the wallet/purse.

Take notice of our present self is an awesome self healing project.
Take notice of how we evolve or stay the same. It could even be a good laugh.

If you decide to strike off, that is awesome
If you decide to add, that is awesome
If you write over, that is awesome too

Accept what you like or dislike. The evolution of what you think of yourself is always awesome. Either good or bad is the ultimate joy when we free ourself off self judgement.

If you feel like sharing what you did, please do so. I would really love to see what you have. If you allow, I can share it with others who can heal like you did.

Email me: cheah.emily@gmail.com
Alright. Let’s sing the John Legend’s love songs, “All of  Me” to serenade ourself.